The Omega-3 Index: What It Is and What's a Good Level
Advice
OCTOBER 27, 2026
The Omega-3 Index measures EPA and DHA in your red blood cells. Learn what a good level is, how it's tested and how to improve it.
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Omega-3 for Athletes: Can It Support Recovery?
Advice
OCTOBER 21, 2026
Only 7% of 595 elite athletes had an optimal Omega-3 Index. See what the research says about omega-3, EPA and DHA for recovery.
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How Much Omega-3 Do You Need Per Day? (EPA and DHA)
Advice
OCTOBER 13, 2026
How much omega-3 per day do you need? Three in four people fall short. See daily EPA and DHA amounts, best sources and vegan options.
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Fuel the challenge: What Long Course Weekend Belgium athletes can learn from the pros
Advice
SEPTEMBER 09, 2026
We are proud to be back with Long Course Weekend as the lead nutrition sponsor for LCW Belgium, taking place 18-20 September in Nieuwpoort. Whether you're training for a swimming, cycling, or runni...
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How do pro cycling teams fuel through the Tour de France?
JUNE 30, 2026
A professional cyclist tackling a mountain stage of the Tour de France may need up to 10,000 calories in a single day. Consuming that much energy is just one of the nutritional challenges facing ri...
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Fuel like a pro: Nutrition strategies for the Long Course Weekend
Advice
MAY 20, 2026
Preparing for a Long Course Weekend takes more than training alone. From carb-loading and race-day fueling to post-event recovery, discover expert nutrition strategies inspired by professi...
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