For many of us, the idea of aging brings up thoughts of decline—slower bodies, more illness, and less independence. In fact, research shows that most people spend their last 10 years of life in poor health. But what if that didn’t have to be the case? What if we could shape our later years to be not just longer, but healthier and more fulfilling?

That’s the promise of health expectancy: extending the years we spend in good health, not just our total lifespan. And increasingly, science shows that nutrition is one of the most powerful tools we have to live out our years full of vitality. The key is starting early for the most impactful results.

Nutrition is the key

Most people will spend the last 10 years of their lives in poor health, often battling conditions like heart disease, arthritis, or memory loss. But it doesn’t have to be this way. The UN Decade of Healthy Ageing (2021–2030) is shifting the focus from just adding years to life, to adding life to years and keeping people healthier for longer.

One of the biggest challenges to healthy aging is chronic low-grade inflammation. This type of inflammation is now linked to a wide range of conditions, from diabetes to Alzheimer’s. Instead of treating each illness separately, scientists are looking at nutrition as a way to tackle the common root cause.

Research shows that certain vitamins, minerals, and nutrients play a powerful role in slowing the processes behind age-related decline by targeting underlying inflammatory mechanisms before symptoms appear.

• Antioxidants, such as vitamins C and Zinc, protect cells from oxidative stress, one of the primary triggers of tissue damage as we age.
• Omega-3 fatty acids support cell membranes and fight inflammation, with evidence suggesting they can even help slow biological aging at the molecular level.
• Vitamin D supports immunity and helps maintain bone and muscle strength, both of which are essential for staying active as we get older.

Slowing biological aging through nutrition 

The evidence for this proactive approach is growing. In the DO-HEALTH trial (1), Europe’s largest healthy aging study, over 2,100 older adults across five countries took vitamin D, omega-3s, and followed a simple exercise plan.

The results were striking:

• 61% reduction in cancer incidence
  
• Participants slowed their biological aging by 2.9–3.8 months over 3 years at the cellular level (2).

This is the first large-scale, long-term evidence that nutrition can actually shift the pace of aging itself. With life’s®OMEGA, you’re choosing an ingredient backed by science and with proven results.

From living longer to living better

By targeting the root causes of aging, like inflammation, oxidative stress, and immune decline, nutrition gives us a way to age actively, not passively. Supplements such as high-quality vitamins, omega-3s, and innovative solutions such as Ampli-D® are part of our product range, making it easier to bridge nutrient gaps and stay stronger for longer. 

Getting old is inevitable. But getting old healthily? That’s where the science that goes into our products is changing the story.

Why protein matters as we age

As we get older, maintaining muscle health becomes even more important for staying active, strong, and independent. Protein plays a key role in this.

How much protein do older adults need?

The current daily recommendation for adults is 0.8 g of protein per kilogram of body weight. But research shows that older adults may benefit from 1.0–1.5 g per kilogram per day, almost double the minimum. That’s because our bodies become less efficient at using protein as we age, which means we need more to get the same benefits.

The power of even distribution

It’s not only how much protein you eat, but when you eat it. Studies suggest that consuming 25–30 g of protein at breakfast, lunch, and dinner helps:

• Support muscle repair and growth
  
• Slow age-related muscle loss (sarcopenia)
  
• Improve strength, energy, and mobility
  

Most people eat very little protein in the morning and load it at dinner. Spreading it evenly across meals makes protein more effective.

Smart protien habits for healthy aging

• Aim for protein at every meal: 25–30 g per sitting
  
• Choose high-quality sources: dairy, lean meats, fish, eggs, soy, or protein supplements
  
• Snack wisely: protein-rich snacks can help fill gaps and support overall intake
  

Source: Do Health Trail [https://do-health.eu/] (1) Nature Aging [https://www.nature.com/articles/s43587-024-00793-y] (2)

Good health begins with smart nutrition. Our natural, Swiss supplements use only premium, fully traceable ingredients supported by scientific research. With the right supplements, targeted to your needs, you can boost your energy, strengthen your immune system, and live your life to the fullest—with products you can rely on.