Bone & Joint Health

Why bone and joint health matters

Bone and joint health is a top concern worldwide, and for good reason. Bone density naturally declines from our forties onward, increasing the risk of pain, stiffness, and fractures. In women, this loss accelerates during and after menopause. Muscle mass also decreases with age, making it harder to stay strong and recover quickly.

The good news: simple choices make a difference. Regular movement, strength training, and the right nutrients all work together to protect bone structure, reduce inflammation, and keep muscles functioning smoothly. Think of it as a long game—building strength and resilience over time so you can keep moving without limits.

Vitamin D: the foundation for bone and muscle strength

Vitamin D plays a pivotal role in keeping bones strong and muscles working properly. Its primary function is to regulate calcium and phosphorus absorption—the minerals that form the structure of our bones. Without adequate vitamin D, even a balanced diet cannot fully support bone strength, leaving bones more fragile and prone to fractures.

Age-related bone loss begins in midlife and accelerates after menopause in women. Low vitamin D levels make this decline more pronounced, contributing to back pain, hip weakness, and a greater risk of falls. Supplementation helps counteract this by supporting bone mineral density in key areas, such as the spine and hips, which are most vulnerable to age-related changes.

Vitamin D also supports muscle contraction and coordination. Studies show that people with sufficient levels maintain better balance and mobility, reducing the risk of falls and injuries. This makes it essential not only for building strong bones but also for maintaining the muscle function needed to stay active and independent.

The challenge is that deficiency is widespread. Natural food sources are scarce, and seasonal or regional factors make it difficult to maintain adequate levels year-round. Supplementation offers a simple and effective way to close this gap, providing the consistent support your bones and muscles need to stay resilient throughout life.

Creatine: strength and recovery

Creatine is one of the most-researched supplements for muscle performance. It increases the energy available to muscle cells, helping you train harder, build strength, and recover more effectively. Over time, this translates into greater muscle mass, improved endurance, and better body composition.

While everyone benefits, vegetarians and vegans may notice the biggest gains, since 

their diets contain less creatine from animal sources. For active adults and those focused on healthy aging, creatine is a proven tool to preserve muscle, support independence, and keep metabolism strong.

Vitamin C and Zinc: repair and resilience

Vitamin C supports collagen formation, the protein framework that gives bones, joints, and cartilage their flexibility and strength. Zinc contributes to protein synthesis and helps the body recover after activity, keeping bones and connective tissue in good condition. Together, they act as everyday protectors for skeletal health.

Omega-3: comfort for joints

The omega-3 fatty acids EPA and DHA play a role in managing inflammation and supporting joint comfort. They help maintain mobility, ease stiffness, and keep you moving with greater ease—especially important as activity levels increase or as joints age.

Good health begins with smart nutrition. Our natural, Swiss supplements use only premium, fully traceable ingredients supported by scientific research. With the right supplements, targeted to your needs, you can boost your energy, strengthen your immune system, and live your life to the fullest—with products you can rely on.