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How do pro cycling teams fuel through the Tour de France?
JUNE 30, 2026
A professional cyclist tackling a mountain stage of the Tour de France may need up to 10,000 calories in a single day. Consuming that much energy is just one of the nutritional challenges facing ri...
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Fuel like a pro: Nutrition strategies for the Long Course Weekend
Advice
MAY 20, 2026
Preparing for a Long Course Weekend takes more than training alone. From carb-loading and race-day fueling to post-event recovery, discover expert nutrition strategies inspired by professi...
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up4™ joins dsm-firmenich Long Course Weekend as Official Nutrition Sponsor
Press release
MARCH 19, 2026
up4™ is proud to be the Official Nutrition Sponsor of the dsm-firmenich Long Course Weekend in the Netherlands.
This exciting three-day sporting event combines a vibrant festival atmosphere with th...
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