Support Your Performance / Collections / up4™ Protein Bar 50% - Coconut with Chocolate
Box of up4 protein bars in coconut flavour
Up4 Protein Bar packaging with coconut flavor on a white background

up4™ Protein Bar 50% - Coconut with Chocolate

Box of 20 protein bars – price per box

€45.00

Discover the tropical taste of up4™ Protein Bar Coconut Flavour—a soft, multilayered protein bar coated in smooth milk chocolate with real coconut flakes, delivering 12.2g of protein per bar.

  • Delivers 25g of protein per bar for muscle growth and repair
  • Low sugar content—just 0.7g per bar
  • Perfect snack option for active lifestyles and fitness-conscious consumers
  • Coated in creamy chocolate with real coconut flakes for an indulgent taste

Product Information

The up4™ Protein Bar Coconut Flavour is the perfect combination of indulgence and performance. With its crunchy coconut layer, soft protein base, and creamy chocolate coating, this bar offers functional nutrition while keeping sugar content low. Ideal for fitness enthusiasts and anyone looking for a healthy, on-the-go snack.

Benefits

• 25g protein per bar

• Low sugar

• Vegetarian-friendly

• Layered coconut indulgence

• Perfect for energy and recovery

Flavor: Coconut Flavour

Format: 50g per bar (individually wrapped)

Allergens: Contains milk, soy, and coconut. May contain traces of gluten, peanuts, and other nuts.

up4™ is a trademark of dsm-firmenich group.

Use: Enjoy 1 bar as a convenient snack during the day, pre-workout for energy, or post-training to support muscle recovery.

Protein blend 51%(milk protein, beef collagen, soy protein), humectant: glycerol; milk chocolate with sweetener* 13% (sweetener: maltitol; whole milk powder, cocoa butter, cocoa mass, emulsifier soy lecithin, natural vanilla flavouring), sweetener: maltitol syrup; water, soy crispies 2.7% (soy protein, edible cassava starch, soy lecithin ), coconut flakes 1.6%, natural flavouring, sweetener: sucralose.

*Rainforest Alliance certified

Nutrition: per 100 g

  • Energy 1361 kJ / 323 kcal
  • Fat 5.8 g
  • – of which saturates 3.9 g
  • Carbohydrates 28 g
  • – of which sugars 1.4 g
  • – of which polyols 26.5 g
  • Fibre 0.6 g
  • Protein 50 g
  • Salt 0.5 g

Nutrition: per bar 50 g

  • Energy 681 kJ / 162 kcal
  • Fat 2.9 g
  • – of which saturates 2.0 g
  • Carbohydrates 14 g
  • – of which sugars 0.7 g
  • – of which polyols 13 g
  • Fibre 0.3 g
  • Protein 25 g
  • Salt 0.25 g

Your protein guide

Your Guide to Protein and Exercise

Protein is essential for performance, recovery, and progress.

Whether you’re just starting out or training several times a week, knowing how much protein your body needs can help you recover faster, build strength, and reach your goals.

Why protein matters

Protein is made up of amino acids — the building blocks of life. During exercise, especially resistance training, your muscles experience small tears. Protein helps repair this damage, supports muscle growth, and strengthens your body so you can handle more over time.

How much protein do you need?

Your protein needs depend on your exercise routine and intensity:

Beginners (infrequent exercise):

  • Aim for 0.8 g per kilogram (kg) of body weight daily as a baseline.
  • For recovery and less soreness, increase to 1 g × body weight (kg).
  • Example: A 70 kg person needs about 70 g of protein per day.

Intermediate and athletic (frequent exercise):

  • If you train 3+ times per week, follow the International Society of Sports Nutrition guideline of 1.4–2 g × body weight (kg) daily.
  • Example: A 70 kg person needs 98–140 g of protein per day.

When to take protein

To maximize benefits:

  • Spread intake evenly throughout the day — ideally every 3 hours on training days.
  • Post-exercise: The most effective time is immediately to 2 hours after exercise.
  • Amount per serving: 20–40 g, depending on body weight.
  • Choose high-quality protein sources rich in essential amino acids.

Exercise type and protein needs

Endurance training (running, cycling, swimming, hiking):

  • Focus on carbohydrates for energy and protein for recovery.
  • Follow a protein-to-carbohydrate ratio of 1:2.

Strength and resistance training (weightlifting, bodyweight exercises, climbing):

  • Protein supports muscle growth and repair.
  • Combine protein with carbohydrates for energy.
  • Follow a protein-to-carbohydrate ratio of 1:1.5.

Key takeaway

Protein is vital before, during, and after exercise. If you’re new to training, it helps reduce next-day soreness. If you’re more advanced, it may be the missing link if you’ve hit a plateau.

Simply put: the right amount of protein fuels recovery, supports muscle growth, and helps you keep progressing.

Created by experts, tested by athletes

We create sports nutrition products in collaboration with leading scientists and top-tier athletes. Every formula is grounded in advanced research and validated through real-world testing with professionals. Using only premium ingredients in clinically effective amounts, our products are designed to deliver proven results in athletic performance.

Swiss science-backed nutrition

Elite athlete approved

Pure, tested ingredients

Energy, immunity, recovery